March 25, 2020
Welcome to part one of two extra editions of Stand Alone's podcast - offering support and guidance for people estranged from their family in managing your mental wellbeing, your safety, and dealing with the impact that COVID-19 is having in these unprecedented times.
Stand Alone's Founder and CEO Becca Bland meets with Monika Greenfield, a Life Coach based in London, to talk about ways to practice mindfulness at home, how to handle emotions effectively, and how to manage core limiting beliefs.
If you are feeling lower than normal or need immediate support with your wellbeing at this time of the year, please call Samaritans
for free on 116 123 or make an emergency appointment with your GP.
We are such a small charity and we can't give out individual advice. If you want to talk about the podcast, get online and go to our Twitter page @UKstandalone
to join the discussion. Remember that Stand Alone has lots of advice on our website as part of our guides: www.standalone.org.uk/guides/